About Us

At self-help.velouta, we support women in their 30s, 40s and 50s who are juggling careers, family, relationships and the pressure to “have it all together”. This is a space for you to pause, breathe, and reconnect with who you are underneath everyone else’s expectations.​

We know this stage of life can feel like a constant rush hour: growing responsibilities at work, caring for children or ageing parents, changes in your body, and big questions about what you really want next. That is why everything we create is designed to be practical, compassionate and realistic, not another impossible to‑do list.​

Our guides, tools and programmes focus on building confidence, managing stress, setting healthy boundaries and strengthening your sense of self. We draw on evidence‑based ideas from psychology and coaching, then translate them into simple steps you can use in real life, even on your busiest days.

Behind [Site Name] is a small team of women who know first‑hand what it means to feel overwhelmed, stuck or like you’ve lost your spark. We combine professional training with lived experience, so you feel understood, not judged, and always treated with warmth and respect.

Whether you are rebuilding after burnout, navigating a major life change, or simply wanting to feel more confident and energised, you are in the right place. Start with whatever speaks to you most today – a short article, a gentle exercise, or a coaching session – and take one kind step towards the life you actually want.