Do you often feel overwhelmed, pressured, or unable to say no?

Boundaries is a clear and practical ebook designed to help you understand the importance of personal limits and how to apply them in real life.

Inside this ebook, you will learn:

What healthy boundaries are and why they matter

How to say no with confidence

Ways to protect your time, energy, and mental well-being

Practical examples and simple exercises you can apply immediately

This ebook is ideal for anyone who wants to improve self-confidence, reduce stress, and build more respectful and balanced relationships.